- ALL OF OUR CLASSES ARE COED AND MULTI-LEVEL
- ALL STUDENTS MUST BE REGISTERED AND AGREE TO OUR SAFETY PROTOCOLS BEFORE ATTENDING
- PLEASE CALL 250 552 6310 OR EMAIL KAITEN_MMA@LIVE.COM
- OUR OFFICE AND ADMINISTRATION HOURS ARE 1:00-4:00PM FROM MON-SAT
DO I NEED TRAINING GEAR?
- If you do not have your own gear for our striking classes, you can purchase boxing gloves, shin pads, head gear and mouth guards from us.
- For our grappling classes you can purchase our custom rash guards and Gi’s.
- Only need to bring appropriate gym wear and water bottle.
DAILY SCHEDULE
Monday
***NEW*** 5:30 am – 6:15 am Kickboxing HIT + Open mats early morning kickboxing with Guy. ****NEW
11:00 AM- 4:00 PM – Office and admin /clerical work
3:30 -4:30 PM –Private Group booking
4:30 PM – 5:00 PM Pr e-Registered appointments for Safety and Procedural orientation
5:00-6:00 PM Children’s INTRO Grappling genre ages 5-9 -fundamentals into Brazilian Jujitsu and Wrestling
6:00-7:00 PM -Children’s Intermediate MMA Grappling ages 7-9 Novice and advanced
7:00-8:00 PM – Adults Coed- ???? Kickboxing Muay Thai
7:00-8:00 PM Brazilian Jujitsu Fundamentals 101 No-Gi Beginners BJJ
8:00-9:00 PM -Conditioning + Open mats for Striking gym
8:00-9:15 PM -Adults Co-ed Brazilian Jujitsu/Wrestling/Submission Grappling/ NO-GI
Tuesday
5:30 – 6:15am – NEW!! Morning Martial Art hit. Open mats early morning kickboxing with Guy 11:00 AM- 4:00 PM – Office and admin /clerical work
11:00 AM- 4:00 PM – Privates and Private groups by appointment
5:00-6:00 PM – Teens Brazilian Jujitsu ages ages 10 -15 years
6:00-7:00PM -Women’s only kickboxing/ Muay Thai
7:00-8:00 PM -Adults Coed-Thai Boxing, MMA striking
7:00 -8:00 PM- Brazilian Jujitsu Fundamentals 101 NO-Gi Beginners BJJ
8:00-9:00 PM – Fight Conditioning + Open mats for Striking gym
8:00-9:30 PM – Adults, Coed “No-gi” Brazilian Jujitsu/Submission Grappling
Wednesday
***NEW **5:30 -6:15 Morning Martial Art Hit. Open mats early morning kickboxing with Guy. Early AM option
9:00 AM- 2:00 PM – Office Administration
4:30 – 5:00- PM Pre-registered appointments for safety and procedural orientation
5:00-6:00 -Children’s Kickboxing/striking fundamentals ages 5-6
6:00-7:00 PM- Children’s Intermediate ages
7:00-8:00PM – Co-ed Boxing ???? Muay Thai Kickboxing
7:00-8:00 PM Brazilian Jujitsu Fundamentals 101 No-Gi Beginners BJJ
8:00-9:00 PM – Fight Conditioning + Open mats for Striking gym
8:00-9:15 PM -;Adults Co-ed BJJ/Submission grappling (-Gi/Kimono)
Thursday
***NEW **5:30 -6:15 Morning Martial Art Hit. Open mats early morning kickboxing with Guy. Early AM option
9:00 AM- 2:00 PM – Office admin /Clerical work
3:00-4:00 PM Youth empowerment !+ Private group booking. Book yours now !
5:00-6:00 PM Teens Martial Arts Striking ages 10-15 yrs
7:00-8:00 PM Brazilian Jujitsu Fundamentals 101 No-Gi Beginners BJJ
6:00-7:00PM Women’s ONLY Kickboxing/ Muay Thai
7:00-8:00 PM Adults, Coed Muay Thai- Kickboxing
8:00-9:00 PM Fight Conditioning + Open mats for Striking gym
8:00-9:00 PM Adult Kimono/Gi Co-ed ” Brazilian Jujitsu”
Friday
9:00 AM- 2:00 PM –office admin/ by appointments
6:00-9:15pm- Summer time hours – OPEN MATS- Non instructional format is designed to develop individual development with all of your favorite exercises. Open MATS/ Non-instructional format ages 10 plus. Grappling, Drilling, Bag-work, pad-work, Sparring, TRX, Kettle-bells, Ultimate Fitness- Sparring – kids must train and not play …your invited if your training martial arts.
7:00 pm-ring sparring – MMA + Kickboxing + Boxing choose your medicine !
Saturday
Privates and Private groups by appointment
11:00 am – 12 Noon – Brazilian Jujitsu Fundamentals with Tate Rawling –ages 7 and up invited – family class
10:00 am-11:00 am – Wim Hoff inspired breathwork.
11:00-12:00 pm – Black Belt Biomechanics for fighters! Pre-hab and re-hab with Gait Cycle Specialist, Understand your body systems with Sasa . Expect Myo-facial release MFR and therapeutic movements and excsersise . These are classes designed for you to learn how use your body the most effective and efficient way. This class is amazing and you will use this material for the rest of your life.
12:00pm- 1:00 pm Ladies ONLY Kickboxing/Muay Thai
12:00-1:00 pm open mats featuring visiting team from Gaibraith BJJ
1:00-2:00 pm Open Mats/ Non-instructional format. ( if no-one shows up we will cancel)
Non instructional format is designed to develop individual development with all of your favorite exercises. Grappling, Drilling, Bag-work, Pad-work, Sparring,TRX, Kettle-bells, Ultimate Fitness.
2:00- 5:00 Private lessons
Sunday
4:30 pm – 6 pm Muay Thai with Carter Johnson
4:30 pm – 6 pm BJJ Open mats