Martial arts for your whole family

Lessons for life

Brazilian Jiu-jitsu, Muay Thai, wrestling and MMA, protection and functional fitness in downtown Prince George since 2010. Kids from age 3, teens, adults, competitors and hobbyists, all your family's martial arts needs under one roof.

Kaiten MMA hornet mascot
185 Dominion Street, downtown Prince George 250-552-6310 Office 9 am to 3 pm, Monday to Saturday

Programs for every age

Every class is coed and multi-level. Kids move up through four age groups, each with its own grappling and striking classes. Adults train the same arts with structured 101 and 201 tracks.

Kids and teens

Adults

  • Muay Thai kickboxing

    The art of eight limbs. Punches, elbows, knees, kicks and clinch, five days a week plus Saturdays.

  • Brazilian Jiu-jitsu

    No-Gi on Mondays and Tuesdays, Gi on Wednesdays and Thursdays. Start in 101, move up to 201 when you are ready.

  • Mixed martial arts

    Put striking and grappling together. All levels, Tuesday and Friday evenings.

  • Open mats

    Friday night and Saturday afternoon. Gi or no gi, judo, wrestling, MMA grappling. Choose your medicine.

  • Women's only, privates and parties

    Women's only kickboxing in a safe, encouraging room. Private lessons for individuals and groups. Birthday parties for less than the cost of a movie.

A coach raises a young student's glove after a kickboxing round while families watch from the mats
Hand raised after a Hornets kickboxing round. Parents watch from the mats.

43 classes every week

All students register and complete a short safety orientation before their first class. Bring your own hand wraps, mouth guard and rash guard; we have gloves and shin guards.

Monday

  1. 9-11 Wasps Brazilian Jujitsu
  2. 5-8 Hornets Muay Thai Kickboxing
  3. 5-8 Hornets Brazilian Jujitsu
  4. 12-16 Killer Bees Muay Thai Kickboxing
  5. 9-11 Wasps Muay Thai
  6. 12-16 Killer Bees Brazilian Jujitsu
  7. Muay Thai Kickboxing
  8. Brazilian Jujitsu 101 No-Gi
  9. Brazilian Jujitsu 201 No-Gi

Tuesday

  1. 3-4 Bumblebees Martial arts pre-fundamentals
  2. 9-11 Wasps Brazilian Jujitsu
  3. 5-8 Hornets Muay Thai Kickboxing
  4. 5-8 Hornets Brazilian Jujitsu
  5. 12-16 Killer Bees Muay Thai Kickboxing
  6. 9-11 Wasps Muay Thai Kickboxing
  7. 12-16 Killer Bees Brazilian Jujitsu
  8. Muay Thai Kickboxing
  9. Brazilian Jujitsu 101 No-Gi
  10. Mixed Martial Arts

Wednesday

  1. 9-11 Wasps Brazilian Jujitsu
  2. 5-8 Hornets Muay Thai Kickboxing
  3. 5-8 Hornets Brazilian Jujitsu
  4. 12-16 Killer Bees Muay Thai Kickboxing
  5. 9-11 Wasps Muay Thai
  6. 12-16 Killer Bees Brazilian Jujitsu
  7. Muay Thai Kickboxing
  8. Brazilian Jujitsu 101 Gi (kimono)
  9. Brazilian Jujitsu 201 Gi (kimono)

Thursday

  1. 3-4 Bumblebees Martial arts pre-fundamentals
  2. 9-11 Wasps Brazilian Jujitsu
  3. 5-8 Hornets Muay Thai Kickboxing
  4. 5-8 Hornets Brazilian Jujitsu
  5. 12-16 Killer Bees Muay Thai Kickboxing
  6. 9-11 Wasps Muay Thai
  7. 12-16 Killer Bees Brazilian Jujitsu
  8. Muay Thai Kickboxing
  9. Brazilian Judo for Jujitsu 101 Gi (kimono)
  10. Brazilian Judo for Jujitsu 201 Gi (kimono)

Friday

  1. Mixed Martial Arts
  2. Muay Thai Kickboxing
  3. Open mats Brazilian Jujitsu

Saturday

  1. Muay Thai Kickboxing
  2. Open mats Brazilian Jujitsu
StrikingGrapplingMMAOpen mats

Times come straight from our booking system, so this page always matches what is happening on the mats. Sunday Muay Thai and morning sessions are announced on Facebook.

Kids and teens groups: times and benefits

Three pillars, every class

We have built a family culture on the mats. Whether you want to compete or you want self defence and total fitness, the same three things come first.

  1. Safety

    Orientation before your first class, coaches on the mat, and sparring only when you choose it. Nobody gets thrown in the deep end.

  2. Fun

    Keep your head up, chin up, eyes open and have fun. Training partners who help each other learn are the whole point.

  3. Education

    Strong fundamentals in every art we teach, plus a daily lesson for life in the kids classes: responsibility, confidence, bully proofing and no negative self talk.

A busy kickboxing class training together on the mats
I have lots of stories of children who have had a life transformation after our martial art training.Karmjeet Manhas, founder

What members and parents say

In their own words, from our reviews.

I honestly can’t recommend this program enough! My children are in Karm’s class, and it has been one of the best decisions we’ve made. Yes, they’re learning mixed martial arts, but what they gain goes so much further than that.

Every class includes a lesson about life, whether it’s respect, humility, bullying, discipline, kindness, or perseverance. These are values that will serve them for the rest of their lives, and I love that they’re being taught in such a positive, encouraging environment.

Karm has an incredible way of coaching kids. He’s firm, consistent, and quick to correct them when needed, but he also makes every child feel seen, capable, and successful. He teaches them to make eye contact, pay attention, listen, and show respect. In a world where those skills can sometimes be overlooked, it’s refreshing to see someone who genuinely cares about helping kids become confident, respectful young people.

I’ve watched my children’s confidence grow, and they absolutely love going. They leave feeling proud of themselves, excited to go back, and they’re constantly talking about what they learned.

If you’re a parent who’s even slightly considering it, I encourage you to come check it out. Even if your child never competes or isn’t interested in martial arts long-term, the confidence, discipline, life skills, and positive mentorship they receive make it worth every minute, especially for growing up in PG!

Jamie Halvorson Parent

My son has been taking classes here for just over a year and we have had a great time. The coaches are excellent and do a great job of mixing old-school discipline with fun games for younger learners. Despite having no martial arts experience, my son felt instantly welcomed and has forged some solid friendships with his classmates. The amount of growth we have seen in just over a year is astounding.

Jonathan Neufeld Parent

Coach Karm and Kaiten MMA have been life-changing for me. I came in looking to just have fun and get in better shape. It didn’t take long to get completely hooked and start looking at competing. This year, at 39 years old, I’m in the best shape of my life. The hardest part is walking in the front door.

Thad Primrose Muay Thai athlete

I’ve always loved how engaged they are in the community, helping facilitate public events, running after-school programs, and providing direction and discipline to many of the youth in our community. There is such a diverse range of classes, there’s definitely something for everyone. 10 out of 10.

Darren Hanson Long-term member

From the moment you walk in, you feel welcomed and supported, no matter your skill level. The coaches are knowledgeable, patient, and push you to be your best while still making it fun. The training partners here are respectful and encouraging. It really feels like a family.

Mitch Kidd Member

I visited Prince George and trained kickboxing at Kaiten MMA for a few days, and I was seriously impressed. The space was clean and had great equipment. Coach Karm is knowledgeable, approachable, experienced, and clearly passionate about what he does. Some of the best kicking technique I’ve ever seen.

Keven Perry Visiting kickboxer

A couple weeks ago we found Kaiten MMA! Talk about a diamond in the rough. My son wanted to try a martial arts gym. I was a bit hesitant (my son has mosaic Down syndrome) but after talking to Karm (the gym owner) we decided to give it a try. My son has already shown progress in his confidence, attention, ability to follow instructions, social connections and I can’t wait to see his growth over the next few months/years. The coaches are wonderful and the gym is clean and well organized. The staff teach with discipline, passion and consistency. They model and demand students take being in the gym seriously to keep themselves and others safe and in a positive learning environment. They talk to the students about having a positive self image and self talk. We have only been here a few weeks but I am so happy with what we have experienced.

If you or your kid is looking for a space where they will be encouraged to be their best self in a fun and structured environment you should look into giving it a try! They offer trial classes too in Brazilian jiu-jitsu and kickboxing for a range of ages. My 7 year old daughter can’t wait to join in September too!

Kristy F. A happy mom

Since joining the Kaiten MMA family at the end of January 2025, the change in my son has been remarkable. His confidence has grown tremendously, and he’s genuinely happier now that he’s found an activity he’s passionate about.

Kaiten MMA is so much more than a training facility: it’s a place where people are encouraged to grow, both on and off the mats. From the very first class, the warmth and encouragement from the coaches and fellow members made us feel instantly welcome.

The instructors are not only talented and knowledgeable but also patient and supportive, taking the time to explain techniques clearly while motivating students to challenge themselves. For anyone seeking a martial arts school that fosters skill, confidence, and a true sense of belonging, Kaiten Mixed Martial Arts Academy is an outstanding choice.

Janine M. Parent
Karmjeet Manhas, founder of Kaiten MMA, in a rash guard in front of the gym wall
Karmjeet Manhas, founder and head coach.

Since 2010 on Dominion Street

Kaiten was started by Karmjeet Manhas, a Prince George native, on the idea that martial arts is one of the best developmental activities there is, at any age. Sixteen years on, the academy is a character development program that happens to use martial arts and fitness as the medium.

We teach what works. Grappling classes are framed on Brazilian Jiu-jitsu, the world leader in leverage-based martial arts, with Brazilian Jiu-jitsu, judo and wrestling in every session. Striking classes are framed on Muay Thai, with Taekwondo, karate and boxing where they earn their place.

  • Black belt in Brazilian Jiu-jitsu from The Flash Academy, black belt in Taekwondo. Kaiten MMA is proud to present Prince George’s best: wrestling, Thai boxing and boxing, MMA instruction and coaching in all things martial arts.
  • Separate striking gym and grappling gym
  • Home of world Muay Thai champions, national wrestling and MMA champions, and international Jiu-Jitsu competitors, plus one of the area’s largest youth competition teams in wrestling, Jiu-Jitsu and Muay Thai.
  • School groups, team building and birthday parties

Book your free class

Pick any class on the schedule. Your first one is on us, no gear needed. We will confirm by text or email and meet you at the door.

  1. Choose a class and tell us who is coming.
  2. We confirm the time and answer any questions.
  3. Arrive 15 minutes early for a quick safety orientation, then train.
Agreements

Please read each agreement. Typing your name below signs them electronically.

Assumption of Risk, Release of Liability and Indemnity Agreement Required
Read the full text

KAITEN MIXED MARTIAL ARTS ACADEMY ASSUMPTION OF RISK, RELEASE OF LIABILITY AND INDEMNITY AGREEMENT

PLEASE READ CAREFULLY. THIS AGREEMENT AFFECTS YOUR LEGAL RIGHTS AND INCLUDES A WAIVER OF YOUR RIGHT TO SUE.

1. Activities covered

This agreement applies to all activities at or organized by Kaiten Mixed Martial Arts Academy ("the Club"), including martial arts instruction, sparring and partner drills, grappling, striking, conditioning and fitness training, use of equipment and facilities, seminars, gradings, competitions, and travel to and from any Club event.

2. Assumption of risk

I understand that martial arts and combat fitness training are inherently dangerous activities involving physical contact, exertion, and the use of equipment. Risks include, but are not limited to: bruises, cuts, sprains and strains, dislocations, broken bones, concussion and other head or brain injuries, neck and spinal injuries, joint damage, heart attack or cardiac events, permanent disability, paralysis, and death.

I understand these risks may result from my own actions, the actions of other participants, the actions or inaction of instructors, the condition of the premises or equipment, or from negligence on the part of the Club or those listed in section 3.

I freely accept and fully assume all such risks and the possibility of personal injury, death, property damage, and loss resulting from them.

3. Release of liability and waiver of claims

In consideration of being permitted to participate, I agree:

  • (a) To waive all claims I have or may have against Kaiten Mixed Martial Arts Academy, its owners, directors, officers, instructors, coaches, employees, volunteers, members, independent contractors, agents, representatives, successors and assigns, and the owners and occupiers of any premises where Club activities take place (together, "the Released Parties");
  • (b) To release the Released Parties from all liability for any loss, damage, injury, expense or death I may suffer, or that any member of my family may suffer, as a result of my participation, including loss, damage, injury or death caused by the negligence, breach of contract, or breach of any statutory or other duty of care of the Released Parties, including any duty of care owed under the Occupiers Liability Act, R.S.B.C. 1996, c. 337; and
  • (c) Not to sue any of the Released Parties in respect of any such claim.

4. Indemnity

I agree to indemnify, defend and hold harmless the Released Parties from and against any and all claims, demands, actions, losses, damages, judgments, costs and expenses (including reasonable legal fees) brought by or on behalf of any person, arising out of or in connection with my participation in Club activities, my conduct, or my breach of this agreement.

5. Health, fitness and conduct

I confirm that I am physically fit to participate and have no medical condition that would make participation unsafe, or that I have obtained medical clearance to participate. I agree to disclose any relevant injury, illness, pregnancy or medical condition to my instructor, to train within my abilities, to follow all Club rules and instructor directions, to wear required protective equipment, and to treat all training partners with control and respect.

6. Medical treatment

I authorize the Club to arrange emergency medical treatment if required, and I accept responsibility for any resulting costs.

7. General

This agreement is binding on me, my heirs, executors, administrators and assigns. It is governed by the laws of British Columbia, and any dispute will be heard in the courts of British Columbia. If any part of this agreement is found unenforceable, the remaining parts continue in full force. This agreement continues to apply to all my participation with the Club, including renewals and future memberships, until I revoke it in writing.

Media Release Optional
Read the full text

Kaiten Mixed Martial Arts Academy sometimes takes photos and video during classes, gradings, seminars and events.

By opting in, I give Kaiten Mixed Martial Arts Academy permission to use photos and video that include the participant on its website, social media pages, printed materials and other promotional material, without payment. Names will not be published without separate permission.

I may withdraw this permission at any time by telling Kaiten Mixed Martial Arts Academy in writing. Material already published may remain in use where removing it is not practical.

Opting out does not affect participation in any way.

Typing your name is your electronic signature. The academy keeps a record of the text you agreed to, the date and time.

No payment, no contract. We only use your details to confirm the class.

Try a class on us

Your first class is free. Come watch, talk to our parents and members, and see if we are the right match before you decide anything.

Free introductory class

Book any class above, or just come in during office hours and watch one. No gear needed for your first visit; we have gloves and shin guards.

Book my free class

Adult tuition options

$26one time

"Drop in " Class

Drop into ONE class one discipline . Any age any discipline

$40one time

Day Pass

Take as many classes as one can take in one buisness day restricted to your age and gender range. Brazilian Jujitsu + Kickboxing + Muay Thai + Wrestling + MMA + Open Mats

$100per month

Once a week - One class one discipline

You choose one class one martial art of your choice in a week. 4 classes a month (Bumblebee Program/ Homeschool )

$150per month

Adult $150 Standard = Choose ONE martial art and Class

Adult $150 Gives you access into all classes into ONE program of your choice. Choose one program such as Brazilian Jujitsu , Muay Thai, MMA, Womens Only, Black Belt Biomechanics

Children's and teens tuition options

$26one time

"Drop in " Class

Drop into ONE class one discipline . Any age any discipline

$40one time

Day Pass

Take as many classes as one can take in one buisness day restricted to your age and gender range. Brazilian Jujitsu + Kickboxing + Muay Thai + Wrestling + MMA + Open Mats

$100per month

Once a week - One class one discipline

You choose one class one martial art of your choice in a week. 4 classes a month (Bumblebee Program/ Homeschool )

$150per month

Children and Teens $150 "Two Classes per week " x One Discipline

You get access to two classes per week in One martial art of your choice- 2 classes one Discipline per week acesss.

Train more than once a week, add a second art, or sign up the whole family for one price. Ask us for the full list of memberships, and about private lessons and group rates.

Come see the gym

Drop in during office hours, call, or send a message and we will reply by email.

Address
185 Dominion Street
Prince George, BC V2L 1T2
Phone
250-552-6310
Email
kaiten_mma@live.com
Office
9 am to 3 pm, Monday to Saturday
Classes
Weekday afternoons and evenings from 3 pm, Saturdays from noon

Open in Google Maps. Street parking on Dominion, two blocks from the Civic Centre.

Send us a message

We reply by email, usually the same day. Prefer to talk? Call 250-552-6310 during office hours.