ALL STUDENTS MUST BE PRE-REGISTERED AND AGREE TO OUR SAFETY, TERMS OF AGREEMENT AND OPERATIONAL PROTOCOLS BEFORE ATTENDING.
PLEASE CALL 250 552 6310 OR EMAIL US AT kaiten_mma@live.com
OUR OFFICE AND ADMINISTRATION HOURS ARE 9:00AM -4:00PM FROM MONDAY TO SATURDAY.
KAITEN AFTER-SCHOOL TRANSPORTATION PROGRAM CLOSED
Monday
| 11:00AM-4:00PM | Office Hours |
| 3:30-4:30 PM | Carrier Sekani Private Group |
| 4:30PM-5:00PM | Pre-Registered Safety and Procedural Orientation |
| 5:00-6:00 PM | Children’s Intro Grappling Ages 5-9yrs. |
| 6:00-7:00 PM | Children’s Intermediate Grappling Ages 7-9yrs. |
| 7:00-8:00 PM | Boxing with Jag Seerha |
| 8:00-9:15 PM | Adults Co-ed No-Gi BJJ/Submission Grappling |
Tuesday
| 11:00 AM-4:00 PM | Private Lessons|Groups |
| 12:00-1:00 PM | Vinyasa Yoga Flow with Jacquie |
| 5:00-6:00 PM | Teens BJJ Ages 10-15 years |
| 5:30-6:30 PM | Yoga with Carolyn |
| 6:00-7:00 PM | Women’s Only Kickboxing |
| 7:00-8:00 PM | Women’s Only Brazilian Jiu-Jitsu |
| 7:00-8:00 PM | Adults Coed- Muay-Thai, MMA striking |
| 8:00-9:00 PM | Adults, Coed “No-gi” Brazilian Jujitsu/Submission Grappling |
Wednesday
| 9:00AM-2:00PM | Office Hours |
| 2:30-3:30 PM | Dutchess Park Secondary |
| 4:30PM-5:00PM | Pre-registered Safety and Procedural Orientation |
| 5:00-6:00 PM | Children’s Striking Kickboxing Ages 5-6 yrs. |
| 6:00-7:00 PM | Children’s Intermediate MMA Striking Ages 7-9 yrs. |
| 7:00-8:00 PM | Boxing with Jag Seehra |
| 8:00-9:15 PM | Adults Co-ed BJJ/Submission grappling (-Gi/Kimono) |
Thursday
| 9:00AM-2:00PM | Office Hours |
| 2:30-3:30PM | Quinson Elementary |
| 5:00-6:00 PM | Teens Martial Arts Striking ages 10-15 yrs |
| 6:00-7:00 PM | Women’s Only Kickboxing |
| 7:00-8:00PM | Women’s Only Brazilian Jiu-Jitsu |
| 7:00-8:00 PM | Adults, Coed MMA Striking- Muay Thai |
| 8:00-9:00 PM | Adult Kimono ” Brazilian Jujitsu” in Gi |
Friday
| 9:00AM-2:00PM | Office Hours |
| 2:30-3:30PM | Ron Brent Elementary |
| 4:30-5:00PM | Pre-registered Safety and Procedural Orientation |
| 5:00-6:00PM | All ages competition class. For Competition medal chasers only ALL AGES |
| 5:30-6:30 PM | Vinyasa Yoga Flow with Carolyn |
| 6:00-7:00 PM | Boxing with Jag Seehra |
| 7:00-9:15 PM |
Newly beautiful renovated grappling room. Non instructional format is designed to develop individual development with all of your favorite exercises. Open MATS/ Non-instructional format ages 11 plus. Grappling, Drilling, Bag-work, Pad-work, Sparring, TRX, Kettle-bells, Ultimate Fitness- Sparring |
Saturday
| 11:00AM-12:00PM |
Privates and Private groups by Appointment Black Belt Biomechanics – Pre-hab and re-hab with Gait Cycle Specialist, Understand your body systems with Sasa Expect Myo-facial release. These are classes designed for you to learn how use your body the most effective and efficient way. This class is amazing and you will use this material for the rest of your life. |
| 12:00-1:00 PM | Ladies ONLY Kickboxing |
| 11:00AM-1:00 PM | Brazilian Jiujitsu Fundamentals with Tate Rawling – teens and up invited |
| 2:00PM-4:00PM |
Open Mats/ Non-instructional format. ( if no-one shows up we will cancel) |
| 2:00-5:00 PM | Private lessons available |
Sunday
| 4:30-6:00PM |
Yoga with Carolyn
|
| 7:00-9:00 PM | Family fitness invitation at Ft George Family Resource Centre gym |
| MORE YOGA COMING SOON |
We will have morning yoga/daytime yoga/ bio-mechanics fitness classes for evenings / more 101 (fundamental) |
| Weekly Yoga Times |
Tuesday Vinyasa Yoga w/ Jacquie 12:00-1:00 pm Tuesday Vinyasa Yoga w/ Carolyn 5:30-6:30 pm Thursday Vinyasa Yoga w/ Carolyn 5:30-6-30 pm Friday Vinyasa Yoga w/ Carolyn 5:30-6:30 pm Sunday Vinyasa Yoga w/ Carolyn 4:30-6:00 pm |
| Women’s Only Kickboxing Times |
Tues/Thurs 5:00-6:00 pm Sat noon-1:00 pm |