CLASS SCHEDULE

  • ALL OF OUR CLASSES ARE COED AND MULTI-LEVEL
  • ALL STUDENTS MUST BE REGISTERED AND AGREE TO OUR SAFETY PROTOCOLS BEFORE ATTENDING
  • PLEASE CALL 250 552 6310 OR EMAIL KAITEN_MMA@LIVE.COM
  • OUR OFFICE AND ADMINISTRATION HOURS ARE 1:00-4:00PM FROM MON-SAT

 

DO I NEED TRAINING GEAR?
WE HAVE SHIN GUARDS/GLOVES 

14OZ, 16OZ ETC

BRING YOUR OWN: HANDWRAPS, MOUTH GUARD, RASH GUARD ETC

 

DAILY SCHEDULE

 

Monday 11:00 AM- 4:00 PM – Office and admin /clerical work
3:30 -4:30 PM –Private Group
4:30 PM – 5:00 PM Pr e-Registered appointments for Safety and Procedural orientation
5:00-6:00 PM Children’s INTRO Grappling genre ages 5-9 -fundamentals into Brazilian Jujitsu and Wrestling
6:00-7:00 PM  -Children’s Intermediate MMA Grappling ages 7-9 Novice and advanced
7:00-8:00 PM – Adults Coed- Boxing
8:00-9:00 PM -Conditioning + Open mats for Striking gym
8:00-9:15 PM -Adults Co-ed Brazilian Jujitsu/
Tuesday 6:00-7:00 AM -Morning Muay Thai with Aman Seerha- start with Wim Holf group breath work 
11:00 AM- 4:00 PM – Privates and Private groups by appointment
5:00-6:00 PM – Teens Brazilian Jujitsu ages 10 -15 years
6:30 -8:00 PM – Fundamentals 101 BJJ with Adriano Bernardo
6:00-7:00 PM -Women’s only kickboxing/ Muay Thai 
7:00-8:00 PM -Adults Coed-Thai Boxing, MMA striking
8:00-9:00 PM – Fight Conditioning + Open mats in Striking gym
8:00-9:30 PM – Adults, Coed “No-gi” Brazilian Jujitsu/Submission Grappling
Wednesday 9:00 AM- 2:00 PM – Office Admin
4:30 – 5:00- PM Pre-registered appointments for safety and procedural orientation
5:00-6:00PM -Children’s Kickboxing/striking fundamentals ages 5-6
6:00-7:00 PM– Children’s Intermediate ages 
7:00-8:00PM -Boxing ONLY
8:00-9:00 PM – Fight Conditioning + Open mats for Striking gym
8:00-9:15 PM -;Adults Co-ed BJJ/Submission grappling (-Gi/Kimono)
Thursday 6:00-7:00 AM -Morning Muay Thai with Aman Seerha
9:00 AM- 2:00 PM – Office admin /Clerical work
2:30 -3:30 PM – Private group booking
5:00-6:00 PM – Teens Martial Arts Striking ages 10-15 yrs
6:40-8:00 PM – Fundamentals 101 BJJ with Adriano
6:00-7:00PM – Women’s ONLY Kickboxing/ Muay Thai 
7:00-8:00 PM – Adults, Coed Striking for MMA- Kickboxing
8:00-9:00 PM – Fight Conditioning + Open mats in Striking gym
8:00-9:00 PM – Adult Kimono/Gi Co-ed ” Brazilian Jujitsu”
Friday 9:00 AM- 2:00 PM –Orientation
5:00-6:00 PM – No Gi BJJ For Children + teens over the age of 7 – family friendly class- parents invited
6:00-7:00 PM Boxing ONLY- sweet science!
7:00-9:15pm OPEN MATS- Non instructional format is designed to develop individual development with all of your favorite exercises. Open MATS/ Non-instructional format ages 11 plus. Grappling, Drilling, Bag-work, Pad-work, Sparring, TRX, Kettle-bells, Ultimate Fitness- Sparring
Saturday 11:00 am- 3:00 pm – Privates and Private groups by appointment
11:00 am – 12PM– Brazilian Jujitsu Fundamentals with Tate Rawling –ages  7 and up invited – family class
11:00 am-12:00PM – Black Belt Biomechanics – Pre-hab and re-hab with Gait Cycle Specialist, Understand your body systems with Sasa . Expect Myo-facial release. These are classes designed for you to learn how use your body the most effective and efficient way. This class is amazing and you will use this material for the rest of your life.
12:00- 1:00PM Ladies ONLY Kickboxing/Muay Thai 
2:00-4:00 PM Open Mats/ Non-instructional format. ( if no one shows up we will cancel)
Non instructional format is designed to develop individual development with all of your favorite exercises. Grappling, Drilling, Bag-work, Pad-work, Sparring, TRX, Kettlebells, Ultimate Fitness.
2:00-5:00PM – Private lessons
Sunday 4:30PM –  Muay Thai with Aman Seerha