Schedule
Class Schedule–All classes coed, Multi-level Instructional
- After-school transportation program Mon-Fri 2-6 PM
- Office/Administration hours 1-4pm
Monday
| 12:00 – 12:55PM | Lunch hour Yoga with Carolyn -55 min (postponed due to pregnancy please see your instructor re.) |
| 5:00-6:00 PM | Children’s INTRO Grappling genre ages 5-9 |
| 6:00-7:00 PM | Children’s Intermediate MMA ages 7-9 |
| 7:00-8:00 PM | Adults Coed-Thai Boxing, MMA striking |
| 8:00-9:00 PM | Adults Co-ed BJJ/Submission Grapplling(Grappling/ NO-GI |
Tuesday
| 2:00-3:00 PM | Once a week MMA lessons package – Ages 5-13years old group class |
| 5:00-6:00 PM | Teens MMA ages 10-15, 5:00-6:00 PM -60 min |
| 6:00-7:00PM | OPEN MATS – new class coming soon! |
| 7:00-8:00 PM | Adults Coed-Thai Boxing, MMA striking |
| 8:00-9:00PM | Adults, Coed “No-gi” Brazilian Jujitsu/Submission Grappling (NO-GI) class |
Wednesday
| 5:00-6:00 PM | Children’s INTRO classes ages 5-9 (Striking) |
| 6:00-7:00 PM | Children’s Intermediate ages 7-9 MMA (Striking) |
| 7:00-8:00PM | Adults, Coed Striking for MMA |
| 8:00-9:00 PM | Adults Co-ed BJJ/Submission grappling (No-Gi) |
Thursday
| 2:00-3:00 PM | Once a week MMA lessons group class- Ages 5-13years old |
| 5:00-6:00 PM | Teens MMA (Striking) ages 10-15 -60 Min |
| 6:00-7:00PM | OPEN mats- New class coming soon! |
| 7:00-8:00 PM | Adults, Coed Striking for MMA |
| 8:00-9:00 PM | Adults Gi” Brazilian Jujitsu |
Friday
| 12-1 PM | Jedi Warrior training private group. |
| Private Lessons | |
| 7:00-8:30 PM | Open MATS/ Non-instructional format ages 11 plus. Non instructional format is designed to develop individual development with all of your favorite exercises. Grappling, Drilling, Bag-work, Pad-work, Sparring, TRX, Kettlebells, Ultimate Fitness |
Saturday
|
Competition travel day/group cross training. |
|
| Noon-3pm |
Open Mats/ Non-instructional format. |
|
Privates/ Group Lessons by appt. |